Ayurvedic Diet & Nutrition
This course lays light on India’s 5000 years old diet and wellness plan. It is a sacred system that unites natural elements, spirituality and diet. Nourishment of the body is tethered to nourishment of mind and soul.
- Dosha concept
- Rasa (taste)
- Ahara (Food)
- Ten rules of Food Intake
- Quantity and quality of food for nutrition
- Diet according to different diseases